Cowboy Kale recipe

All Recipes Side Dish Vegetables Greens

Ingredients

1 tablespoon olive oil
1 red pepper, thinly sliced
1 green pepper, thinly sliced
12 white mushrooms, halved
4 green onions, sliced
1 clove garlic, minced
1 teaspoon sea salt
1 large bunch kale, stems removed, chopped
1 Granny Smith apple, shredded
1 carrot, shredded
1 teaspoon balsamic vinaigrette, or to taste

Nutrition Info

62.7 calories
carbohydrate: 8.9 g
cholesterol: : -
fat: 2.8 g
fiber: 2.2 g
protein: 2.1 g
saturatedFat: 0.4 g
servingSize: -
sodium: 318.7 mg
sugar: 5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive in a skillet over medium heat. Saute red pepper, green pepper, mushrooms, green onions, garlic, and salt until tender but not soggy, 3 to 5 minutes. Add kale and cook until wilted and tender, 1 to 2 minutes. Add apple and shredded carrot, cook until warmed through, 1 to 2 minutes. Sprinkle with balsamic vinaigrette.

Recipe Yield

6 servings

Recipe Note

The apple, red peppers, and carrots add a nice sweetness to this dish, complemented by the balsamic vinaigrette.

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