Couscous-Stuffed Peppers For Two recipe

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Ingredients

1 tablespoon olive oil
½ cup chopped yellow onion
2 cloves garlic, minced
1 ½ teaspoons dried parsley
sea salt and ground black pepper to taste
2 cups spaghetti sauce, divided
1 cup drained and rinsed kidney beans
1 cup cooked couscous
2 Roma tomatoes, diced
½ cup finely chopped cabbage
1 cup shredded mozzarella cheese, divided
2 bell peppers, tops and seeds removed

Nutrition Info

678.9 calories
carbohydrate: 88 g
cholesterol: 41.2 mg
fat: 23.5 g
fiber: 19.6 g
protein: 30.6 g
saturatedFat: 8.5 g
servingSize: -
sodium: 1828.8 mg
sugar: 29.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Heat oil in a large skillet over medium heat. Add onion, garlic, parsley, salt, and pepper, cook and stir until onion is tender, about 5 minutes. Add 1 cup spaghetti sauce, kidney beans, couscous, Roma tomatoes, and cabbage, simmer until heated through, 5 to 10 minutes.

  3. Stir 1/2 cup mozzarella cheese into the skillet. Spoon mixture into the bell peppers.

  4. Spread 1/2 cup spaghetti sauce in the bottom of a small casserole dish. Place stuffed peppers into the dish, cover with remaining 1/2 cup spaghetti sauce.

  5. Bake in the preheated oven until peppers are tender, about 20 minutes. Sprinkle remaining 1/2 cup mozzarella cheese over peppers. Bake until cheese is melted, about 5 minutes.

Recipe Yield

2 peppers

Recipe Note

This is a relatively quick vegetarian stuffed pepper recipe I made using ingredients I had on hand. Instead of cabbage, you could easily sub other veggies you have available, though I really liked the crunchy texture it added to the meal.

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