Couscous-Stuffed Peppers For Two recipe
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- 1 tablespoon olive oil ½ cup chopped yellow onion 2 cloves garlic, minced 1 ½ teaspoons dried parsley sea salt and ground black pepper to taste 2 cups spaghetti sauce, divided 1 cup drained and rinsed kidney beans 1 cup cooked couscous 2 Roma tomatoes, diced ½ cup finely chopped cabbage 1 cup shredded mozzarella cheese, divided 2 bell peppers, tops and seeds removed
Nutrition Info
- 678.9 caloriescarbohydrate: 88 gcholesterol: 41.2 mgfat: 23.5 gfiber: 19.6 gprotein: 30.6 gsaturatedFat: 8.5 gservingSize: -sodium: 1828.8 mgsugar: 29.8 gtransFat: : -unsaturatedFat: : -
Directions Couscous-Stuffed Peppers For Two
Directions
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Preheat oven to 375 degrees F (190 degrees C).
Heat oil in a large skillet over medium heat. Add onion, garlic, parsley, salt, and pepper, cook and stir until onion is tender, about 5 minutes. Add 1 cup spaghetti sauce, kidney beans, couscous, Roma tomatoes, and cabbage, simmer until heated through, 5 to 10 minutes.
Stir 1/2 cup mozzarella cheese into the skillet. Spoon mixture into the bell peppers.
Spread 1/2 cup spaghetti sauce in the bottom of a small casserole dish. Place stuffed peppers into the dish, cover with remaining 1/2 cup spaghetti sauce.
Bake in the preheated oven until peppers are tender, about 20 minutes. Sprinkle remaining 1/2 cup mozzarella cheese over peppers. Bake until cheese is melted, about 5 minutes.