Country Sauteed Fiddleheads recipe

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Ingredients

1 pound fiddleheads
1 ½ teaspoons butter
1 tablespoon white vinegar
1 pinch salt and ground black pepper to taste

Nutrition Info

53 calories
carbohydrate: 6.4 g
cholesterol: 4 mg
fat: 2 g
fiber: : -
protein: 5.3 g
saturatedFat: 1 g
servingSize: -
sodium: 50.7 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Rinse fiddleheads thoroughly, trim stems. Soak in cold salted water for 5 minutes, rinse again.

  2. Place fiddleheads in a large skillet, pour in enough water to cover and bring fiddleheads to a boil. Simmer for 10 minutes, drain.

  3. Melt butter in same skillet over medium low heat, stir in fiddleheads and toss to coat. Cook fiddleheads until tender, about 5 minutes. Stir vinegar into fiddleheads, season with salt and pepper.

Recipe Yield

4 servings

Recipe Note

This is the traditional way of cooking fiddleheads in New Brunswick.

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