Cornmeal Waffles with Chia Seeds recipe
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Ingredients
- 2 egg whites 1 cup all-purpose flour 1 cup cornmeal 1 tablespoon chia seeds 2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon white sugar ½ teaspoon salt 2 cups buttermilk ¼ cup canola oil 2 egg yolks
Nutrition Info
- 231.3 caloriescarbohydrate: 30 gcholesterol: 53.7 mgfat: 9.4 gfiber: 1.5 gprotein: 6.6 gsaturatedFat: 1.3 gservingSize: -sodium: 506.4 mgsugar: 3.9 gtransFat: : -unsaturatedFat: : -
Directions Cornmeal Waffles with Chia Seeds
Directions
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Preheat waffle iron according to manufacturer's instructions.
Beat egg whites in a glass or metal bowl using an electric mixer on high until stiff peaks form. Lift your beater or whisk straight up: the egg whites will form sharp peaks.
Whisk flour, cornmeal, chia seeds, baking powder, baking soda, white sugar, and salt together in a bowl. Whisk buttermilk, canola oil, and egg yolks together in a separate bowl, stir into flour mixture until batter is smooth. Gently fold egg whites into batter until just mixed.
Pour about 1/4 cup batter into preheated waffle iron, cook according to manufacturer's instructions until golden brown, about 5 minutes. Repeat with remaining batter.