Coriander Chicken with Mango Salsa recipe
All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Ingredients
- 1 skinless, boneless chicken breast ½ teaspoon salt 1 teaspoon black pepper 1 tablespoon ground coriander seed 2 tablespoons extra virgin olive oil 1 mango - peeled, seeded, and chopped 1 orange, peeled and chopped ⅓ red onion, chopped 1 red chile pepper, seeded and chopped 1 tablespoon chopped fresh cilantro ½ teaspoon black pepper
Nutrition Info
- 335 caloriescarbohydrate: 35.7 gcholesterol: 34.2 mgfat: 15.4 gfiber: 6.9 gprotein: 16.4 gsaturatedFat: 2.2 gservingSize: -sodium: 627.4 mgsugar: 26 gtransFat: : -unsaturatedFat: : -
Directions Coriander Chicken with Mango Salsa
Directions
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Sprinkle chicken breast with salt and 1 teaspoon black pepper, set aside for 10 minutes. Evenly coat with ground coriander.
Heat the olive oil in a skillet over medium heat. Cook the chicken breast, browning well on both sides until no longer pink in the center. Remove from heat, allow breast to cool before slicing.
In a bowl, mix together the mango, orange, onion, chile pepper, fresh cilantro and 1/2 teaspoon black pepper. Pour salsa over sliced chicken breast and serve.