Coriander and Cumin Rubbed Pork Chops recipe

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Ingredients

½ teaspoon salt
1 tablespoon ground cumin
1 tablespoon ground coriander
3 cloves garlic, minced
2 tablespoons olive oil, divided
2 boneless pork loin chops
ground black pepper to taste

Nutrition Info

277.9 calories
carbohydrate: 4.8 g
cholesterol: 38.2 mg
fat: 22 g
fiber: 2.1 g
protein: 15.5 g
saturatedFat: 4.5 g
servingSize: -
sodium: 615.3 mg
sugar: 0.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix the salt, cumin, coriander, garlic, and 1 tablespoon olive oil to form a paste. Season the pork chops with salt and pepper, and rub with the paste.

  2. Heat the remaining olive oil in a skillet over medium heat, and cook the pork chops about 5 minutes on each side, to an internal temperature of 145 degrees F (63 degrees C).

Recipe Yield

2 servings

Recipe Note

Chops rubbed with a simple but flavorful spice and garlic mixture. For an even more potent result, toast and grind the spices yourself.

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