Conch Salad recipe

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Ingredients

1 pound fresh conch
1 ¼ cups lemon juice, divided
1 cup diced tomatoes
½ cup diced onion
½ cup diced green bell pepper
½ cup diced cucumber
¼ teaspoon seasoning blend (such as Badia® Complete Seasoning®), or to taste
1 pinch seasoned salt, or to taste
2 cups tomato juice
¼ cup lime juice
¼ cup vinegar
1 dash hot sauce, or to taste

Nutrition Info

111.2 calories
carbohydrate: 13.5 g
cholesterol: 36.9 mg
fat: 0.3 g
fiber: 1.1 g
protein: 14.6 g
saturatedFat: : -
servingSize: -
sodium: 319.5 mg
sugar: 4.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Tenderize conch with a meat mallet. Dice into bite-sized chunks. Soak conch in 1 cup lemon juice for at least 2 hours, preferably overnight.

  2. Drain off lemon juice and place conch in a bowl. Add tomatoes, onion, green pepper, cucumber, seasoning blend, and seasoned salt, mix thoroughly.

  3. Transfer conch mixture to a container. Add remaining 1/4 cup lemon juice, tomato juice, and lime juice, mix well. Stir in vinegar and hot sauce. Refrigerate until flavors combine, about 1 hour. Serve cold.

Recipe Yield

8 servings

Recipe Note

My twist on a favorite Bahamian-style dish, served cold.

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