Cod in Tomatoes with Wine recipe
All Recipes Seafood Fish
Ingredients
- 6 vine-ripened tomatoes 1 tablespoon vegetable oil ¾ onion, finely chopped 2 cloves garlic, chopped 1 fresh red chile pepper, seeded and chopped 1 cup dry white wine, or more as needed salt and ground black pepper to taste ¼ cup chopped fresh basil 2 tablespoons chopped fresh parsley 2 (4 ounce) cod loins 8 large uncooked prawns, peeled and deveined
Nutrition Info
- 428.7 caloriescarbohydrate: 32 gcholesterol: 133.5 mgfat: 9.2 gfiber: 7.4 gprotein: 35.1 gsaturatedFat: 1.5 gservingSize: -sodium: 203.2 mgsugar: 17.8 gtransFat: : -unsaturatedFat: : -
Directions Cod in Tomatoes with Wine
Directions
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Slice an 'X' in the bottom of each tomato. Bring a pot of water to a boil, boil tomatoes for 2 minutes. Remove with a slotted spoon and place in a bowl of iced water for 1 minute. Peel tomatoes, starting from the 'X' side, chop.
Heat vegetable oil in a skillet over low heat, cook and stir onion and garlic until fragrant, about 2 minutes. Add chile pepper and tomatoes, cook and stir until tomatoes begin reduce, 5 to 8 minutes. Pour in wine, cook over medium heat until wine reduces slightly, about 5 more minutes. Stir in salt, black pepper, basil, and parsley.
Place cod loins into tomato mixture, cover and cook for 5 minutes. Turn cod and cook other side until fish flakes easily with a fork, 3 to 5 minutes. Add prawns, cover and cook until prawns are bright pink on the outside and the meat is no longer transparent in the center, 2 to 3 minutes. Season with salt and black pepper.