Coconut Tilapia with Apricot Dipping Sauce recipe
All Recipes Seafood Fish Tilapia
Ingredients
- 1 cup flaked coconut, finely chopped 2 tablespoons flour 1 tablespoon Creole seasoning 4 (4 ounce) fillets tilapia ½ cup cornstarch 1 (4 ounce) carton egg substitute ½ cup canola oil ½ cup apricot jam 2 teaspoons brown mustard 1 teaspoon prepared horseradish
Nutrition Info
- 649.9 caloriescarbohydrate: 54.3 gcholesterol: 41.8 mgfat: 36.1 gfiber: 2.4 gprotein: 28.4 gsaturatedFat: 7.5 gservingSize: -sodium: 589.3 mgsugar: 24.5 gtransFat: : -unsaturatedFat: : -
Directions Coconut Tilapia with Apricot Dipping Sauce
Directions
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Toss together the coconut, flour and Creole seasoning in a bowl. In a separate bowl, toss the tilapia with the cornstarch, and shake off the excess. Pour the egg substitute into a separate bowl, and dip the fillets in the egg. Press fillets in the coconut mixture coating all sides.
Heat canola oil in a frying pan to a temperature of about 350 degrees F (175 degrees C). Fry fillets one or two at a time on both sides until golden brown. Remove to drain on a paper towel. Prepare the apricot dipping sauce by stirring together the jam, mustard, and horseradish in a small bowl. Serve the tilapia accompanied by the dipping sauce.