Coconut Date Bars recipe

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Ingredients

⅓ cup slivered almonds
½ cup flaked coconut
10 pitted dates, or to taste
¼ cup cashews, or to taste
1 teaspoon coconut oil

Nutrition Info

249 calories
carbohydrate: 22.9 g
cholesterol: : -
fat: 17.3 g
fiber: 4.7 g
protein: 4.5 g
saturatedFat: 8.8 g
servingSize: -
sodium: 60.5 mg
sugar: 14.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend almonds and coconut in a food processor, add dates and pulse until combined. Add cashews and coconut oil, pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper, form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.

Recipe Yield

4 servings

Recipe Note

The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.

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