Coconut Curry Black Bean Burgers - Thai Style! recipe
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Ingredients
- 1 (15 ounce) can black beans, rinsed and drained 1 tablespoon finely chopped red onion 1 clove garlic, minced ½ teaspoon salt 1 teaspoon Thai chile sauce 1 teaspoon yellow curry paste 2 tablespoons coconut milk 1 teaspoon brown sugar 1 pinch cayenne pepper 1 egg 1 cup Italian bread crumbs 1 (1 pound) package crumbled tofu 1 (12 ounce) package vegetarian burger crumbles 1 cup chunky peanut butter 1 teaspoon Thai chile sauce 1 teaspoon brown sugar ½ teaspoon salt ½ teaspoon ground turmeric 1 dash soy sauce 1 tablespoon canola oil 6 whole wheat hamburger buns ½ cup shredded carrots ½ cup shredded cucumber 1 tablespoon chopped green onion 2 tablespoons fresh mint leaves 2 tablespoons fresh cilantro leaves
Nutrition Info
- 645.1 caloriescarbohydrate: 53.4 gcholesterol: 31 mgfat: 35.1 gfiber: 8.2 gprotein: 34.2 gsaturatedFat: 6.1 gservingSize: -sodium: 1235.2 mgsugar: 8.5 gtransFat: : -unsaturatedFat: : -
Directions Coconut Curry Black Bean Burgers - Thai Style!
Directions
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Blend the black beans, red onion, garlic, 1/2 teaspoon salt, 1 teaspoon chile sauce, curry paste, coconut milk, 1 teaspoon brown sugar, cayenne pepper, and egg in a food processor until smooth. Scrape the mixture into a large bowl. Fold the bread crumbs and burger crumbles into the mixture. Form the mixture into 6 patties and place on waxed paper. Put in freezer for up to 30 minutes for patties to set.
Prepare a grill pan or skillet with cooking spray and place over medium heat. Cook the patties until browned, 4 to 5 minutes per side.
Meanwhile, combine the peanut butter, 1 teaspoon chile sauce, 1 teaspoon brown sugar, 1/2 teaspoon salt, turmeric, soy sauce, and canola oil in a saucepan over medium-low heat. Cook and stir until the peanut butter is melted. Reduce heat to low and simmer until hot, 3 to 5 minutes.
Arrange patties on bottoms of hamburger buns. Drizzle sauce over each patty, top with carrot, cucumber, green onion, mint, and cilantro. Top with remaining bun halves and serve immediately.