Coconut Chicken Tikka Masala recipe
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Ingredients
- 1 onion, quartered 4 cloves garlic 1 tablespoon grated ginger 1 teaspoon chopped green chile pepper ¼ cup olive oil 1 Cornish hen, skinned and cut into small pieces ½ cup low-fat plain yogurt 1 tablespoon tandoori masala (Indian curry powder) 1 teaspoon salt 1 cup coconut milk ½ cup chopped fresh cilantro 3 tablespoons chopped fresh mint
Nutrition Info
- 725.3 caloriescarbohydrate: 23.3 gcholesterol: 125.6 mgfat: 57.4 gfiber: 4.9 gprotein: 34.5 gsaturatedFat: 27.1 gservingSize: -sodium: 1312.7 mgsugar: 9.4 gtransFat: : -unsaturatedFat: : -
Directions Coconut Chicken Tikka Masala
Directions
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Place onion, garlic, ginger, and green chile pepper in a food processor, process into a coarse paste.
Heat oil in a large skillet over medium-low heat. Add onion paste, cook and stir until fragrant, 3 to 5 minutes.
Mix Cornish hen, yogurt, tandoori masala, and salt together in a bowl. Add to the skillet, cook and stir until hen is fairly dry, about 10 minutes.
Transfer hen mixture to a slow cooker. Stir in coconut milk, all but 1 teaspoon cilantro, and mint. Cook on Low until flavors combine, about 2 hours.
Garnish with reserved 1 teaspoon cilantro.