Coconut Buckwheat Pancakes recipe
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Ingredients
- 1 cup buckwheat groats 1 ½ cups boiling water 1 cup spelt flour ½ cup unsweetened shredded coconut 2 teaspoons baking powder 1 cup soy milk 1 egg 2 tablespoons oil 2 tablespoons honey cooking spray
Nutrition Info
- 372.5 caloriescarbohydrate: 53.8 gcholesterol: 32.7 mgfat: 14.4 gfiber: 5.8 gprotein: 10.5 gsaturatedFat: 6.5 gservingSize: -sodium: 238.9 mgsugar: 11.2 gtransFat: : -unsaturatedFat: : -
Directions Coconut Buckwheat Pancakes
Directions
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Place buckwheat groats in a bowl. Pour boiling water over groats and set aside for groats to absorb water, about 10 minutes. Retain water if it doesn't all absorb.
Heat a skillet over medium heat.
Whisk flour, coconut, and baking powder together in a separate bowl. Beat milk, egg, oil, and honey together in a third bowl. Stir buckwheat groats mixture and flour mixture into milk mixture until just combined.
Spray skillet with cooking spray. Pour batter, 1/4 to 1/3 cup per pancake, into heated skillet. Cook until bubbles form and the edges are dry, about 2 minutes. Flip and cook until browned on the other side, 2 more minutes. Repeat with remaining batter.