Citrus Chicken Stir Fry recipe
All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Ingredients
- 1 (16 ounce) package dry whole-wheat noodles ½ cup chicken stock ½ cup orange marmalade ⅓ cup tamari sauce 1 (1 inch) piece ginger root, peeled ground black pepper to taste 1 lemon, juiced 3 tablespoons peanut oil 2 pounds skinless, boneless chicken breast halves, cut into thin strips 1 (16 ounce) bag frozen stir-fry vegetables, thawed
Nutrition Info
- 848.8 caloriescarbohydrate: 112.5 gcholesterol: 129.4 mgfat: 17.5 gfiber: 15.7 gprotein: 67.6 gsaturatedFat: 3.6 gservingSize: -sodium: 1838.1 mgsugar: 29.1 gtransFat: : -unsaturatedFat: : -
Directions Citrus Chicken Stir Fry
Directions
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Fill a large pot with lightly salted water and bring to a rolling boil.
Stir in whole-wheat noodles and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through but is firm to the bite, 5 to 8 minutes. Drain well and set aside.
Combine chicken stock, orange marmalade, tamari sauce, whole ginger root piece, and ground black pepper in a pot over medium-high heat.
Bring sauce to a boil and reduce heat to medium. Simmer until sauce reduces and thickens, about 20 minutes.
Remove sauce from heat. Stir in lemon juice and set aside.
Heat peanut oil in a large skillet over medium-high heat.
Cook and stir chicken in hot oil until golden, no longer pink in the center, and the juices run clear, 5 to 10 minutes.
Remove chicken from skillet and set aside, leaving oil in the pan.
Cook and stir the stir-fry vegetables in the same skillet used for the chicken until vegetables are almost tender, 4 to 5 minutes.
Remove ginger root piece from sauce and discard.
Stir chicken and sauce into vegetables and cook until heated through, 1 to 2 minutes.
Serve over whole-wheat noodles.