Citrus Chicken recipe
All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes SkilletIngredients
- 8 skinless, boneless chicken breast halves 2 tablespoons all-purpose flour 2 tablespoons salt 2 tablespoons ground black pepper 3 tablespoons olive oil 1 teaspoon minced garlic 1 (6 ounce) can frozen orange juice concentrate, thawed ½ cup vegetable stock 1 teaspoon dried oregano 1 teaspoon dried thyme 1 green bell pepper, chopped 1 red onion, chopped 1 cup sliced fresh mushrooms ½ cup sliced black olives
Nutrition Info
- 249 caloriescarbohydrate: 17.4 gcholesterol: 60.9 mgfat: 8.9 gfiber: 1.8 gprotein: 24.8 gsaturatedFat: 1.6 gservingSize: -sodium: 1977.9 mgsugar: 11.5 gtransFat: : -unsaturatedFat: : -
Directions Citrus Chicken
Directions
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Coat chicken with flour, salt and pepper. Heat oil in a large skillet over medium high heat, and sautee garlic until tender. Add chicken and sautee until browned.
Pour orange juice concentrate over chicken and cover, cook for 3 to 5 minutes, then stir in vegetable stock, cover and simmer for 15 minutes, basting with skillet juices.
Add oregano, thyme, pepper and onion, mix well and simmer for another 5 minutes. Stir in mushrooms, cover and cook for another 5 minutes. Add olives, cook for 1 more minute and serve.