Cindy's Microwave Chicken Parmesan recipe
All Recipes Main Dish Recipes Chicken Chicken Parmesan Recipes
Ingredients
- 4 skinless, boneless chicken breasts 1 cup Italian-seasoned bread crumbs 1 cup grated Parmesan cheese 1 tablespoon smoked paprika 1 teaspoon dried parsley flakes 2 eggs olive oil cooking spray 1 (28 ounce) jar chunky marinara sauce (such as Barilla®) 2 cups shredded mozzarella cheese 2 teaspoons crushed oregano
Nutrition Info
- 668.9 caloriescarbohydrate: 51 gcholesterol: 209.2 mgfat: 26.6 gfiber: 7.1 gprotein: 54.4 gsaturatedFat: 12 gservingSize: -sodium: 1973.2 mgsugar: 19.6 gtransFat: : -unsaturatedFat: : -
Directions Cindy's Microwave Chicken Parmesan
Directions
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Place chicken breasts between 2 sheets of heavy plastic on a solid, level surface. Firmly pound with the smooth side of a meat mallet to 1/2-inch thickness.
Shake bread crumbs, Parmesan cheese, paprika, and parsley flakes together in a large resealable plastic bag.
Beat eggs in a shallow bowl. Dip chicken breasts in beaten eggs, dredge in bread crumb mixture. Dip and dredge each chicken breast once more.
Spray a microwave-safe dish large enough to hold chicken breasts in a single layer with cooking spray. Arrange breaded chicken breasts in the dish. Spray tops of the chicken breasts with cooking spray.
Cook in the microwave at 50% power for 6 minutes. Pour marinara sauce over chicken breasts. Cover and cook at 100% power for 12 minutes. Sprinkle mozzarella cheese and oregano over sauce. Cover dish and let stand until mozzarella cheese melts, about 10 minutes.