Name: Chocolate, Strawberry, and Banana Smoothie recipe
Ingredients: 1 cup chocolate soy milk;1 cup plain Greek-style yogurt;1 cup frozen banana chunks;½ cup strawberries;1 tablespoon ground flax seed;1 teaspoon chia seeds

All Recipes Breakfast and Brunch Recipes Drinks

Ingredients

1 cup chocolate soy milk 1 cup plain Greek-style yogurt 1 cup frozen banana chunks ½ cup strawberries 1 tablespoon ground flax seed 1 teaspoon chia seeds

Nutrition Info

559 calories carbohydrate: 66.7 g cholesterol: 45 mg fat: 26.3 g fiber: 8.2 g protein: 19.5 g saturatedFat: 11 g servingSize: - sodium: 264.7 mg sugar: 43 g transFat: : - unsaturatedFat: : -

Directions

Blend soy milk, yogurt, bananas, strawberries, flax seed, and chia seeds in a blender until smooth.

Recipe Yield

1 smoothie

Recipe Note

This is a very healthy smoothie that works great for breakfast. My teenagers love it! Also makes for a great lunch or snack. The strawberries can be either fresh or frozen. Ice or water may be added to achieve desired consistency.