Chocolate Chip Cashew Date Bars recipe

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Ingredients

1 cup tightly-packed pitted dates
1 ¼ cups finely chopped cashews
1 teaspoon vanilla extract
½ teaspoon salt
2 tablespoons chocolate chips, or more to taste

Nutrition Info

221.1 calories
carbohydrate: 28.2 g
cholesterol: : -
fat: 12.1 g
fiber: 2.8 g
protein: 4.1 g
saturatedFat: 3.2 g
servingSize: -
sodium: 283.6 mg
sugar: 19.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place dates in a bowl and cover with several inches of cool water until soft, 30 to 60 minutes. Drain, squeeze out extra liquid, and reserve. Chop dates into a thick paste.

  2. Combine dates with cashews, vanilla extract, and salt in a bowl. Fold in chocolate chips. Press mixture firmly into a parchment paper-lined 8-inch baking pan until compact. Refrigerate until set, 1 hour to overnight.

  3. Cut into bars.

Recipe Yield

1 8-inch baking pan

Recipe Note

A great snack to grab and go or to hold you until lunch or dinner. Simple ingredients and simple to make.

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