China Lake Barbequed Steak recipe

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Ingredients

½ cup soy sauce
1 lemon, juiced
¼ cup vegetable oil
½ tablespoon garlic powder
1 ½ pounds flank steak

Nutrition Info

198.6 calories
carbohydrate: 4.1 g
cholesterol: 25.3 mg
fat: 13.9 g
fiber: 1.1 g
protein: 15.4 g
saturatedFat: 3.1 g
servingSize: -
sodium: 1229.6 mg
sugar: 0.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix soy sauce, lemon juice and oil together in a large resealable plastic bag. Rub garlic power into meat, place in bag, and seal. Marinate in the refrigerator for at least 4 hours, turn bag after 2 hours.

  2. Preheat grill for medium heat.

  3. Oil grate lightly, and place meat on grill. Discard marinade. Cook steak for 5 to 7 minutes per side, or to desired doneness.

Recipe Yield

6 servings

Recipe Note

I made this for my family when I was a Navy wife with three children with healthy appetites. This recipe will make the most inexpensive cuts very tender.

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