Chilled Tomato and Avocado Soup recipe
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- 1 ripe tomato, peeled and quartered 2 large avocados - peeled, pitted, and sliced 1 small onion, quartered 1 green bell pepper, chopped ¼ cup fresh lemon juice 1 quart tomato juice 1 ¼ cups plain nonfat yogurt salt to taste ¼ cup chopped fresh chives cayenne pepper to taste
Nutrition Info
- 215.2 caloriescarbohydrate: 22.7 gcholesterol: 1 mgfat: 14.1 gfiber: 7.9 gprotein: 5.8 gsaturatedFat: 2.1 gservingSize: -sodium: 663.8 mgsugar: 10.9 gtransFat: : -unsaturatedFat: : -
Directions Chilled Tomato and Avocado Soup
Directions
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Place tomato, avocados, onion, green bell pepper, and lemon juice into the bowl of a food processor, and process until smooth. Pour in 1 cup tomato juice, and process to blend.
Transfer mixture to a large bowl, and mix in remaining tomato juice and 1 cup yogurt. Season to taste with salt. Chill for 2 hours.
Serve in bowls garnished with dollops of yogurt, chives, and a sprinkling of cayenne pepper.