Chilled Corn Cauliflower Soup recipe
All Recipes Trusted Brands: Recipes and Tips Swanson®
Ingredients
- 4 tablespoons canola oil 2 cups chopped cauliflower florets ¾ cup chopped onion ¾ teaspoon salt, divided 4 cups frozen corn 1 clove garlic, minced 3 cups Swanson® Chicken Broth
Nutrition Info
- 200.8 caloriescarbohydrate: 27.1 gcholesterol: 2.5 mgfat: 10.5 gfiber: 3.8 gprotein: 4.7 gsaturatedFat: 0.8 gservingSize: -sodium: 784.9 mgsugar: 5.8 gtransFat: : -unsaturatedFat: : -
Directions Chilled Corn Cauliflower Soup
Directions
-
Heat oil in a large saucepan over medium heat, add cauliflower, onions, and 1/4 teaspoon salt. Reduce heat to medium-low, cover. Cook until onions are softened, stirring occasionally, about 8 minutes. Add corn and garlic, cover. Cook 4 minutes, add Swanson® Chicken Broth and remaining 1/2 teaspoon salt. Increase heat to medium-high, bring to a boil. Remove from heat.
Place half of corn mixture in a blender. Cover and hold lid down, pulse a few times before leaving on to blend. Blend until smooth. Repeat procedure with remaining corn mixture. Chill at least 4 hours.
Serve chilled soup with your choice of garnishes.