Chili with Quinoa recipe
All Recipes Soups, Stews and Chili Recipes Chili Recipes VegetarianIngredients
- 1 large onion, chopped 2 large cloves garlic, minced 2 (28 ounce) cans tomatoes, undrained 1 (28 ounce) can tomato sauce (such as Dei Fratelli®) 1 (15 ounce) can chili beans, drained and rinsed 1 (15 ounce) can kidney beans, drained and rinsed 3 tablespoons chili powder (such as Mexene®) 1 ¾ teaspoons ground cumin 1 ½ teaspoons salt, or to taste 1 teaspoon white sugar 4 cups water, divided 1 cup quinoa
Nutrition Info
- 197.9 caloriescarbohydrate: 39.1 gcholesterol: 0.2 mgfat: 2.4 gfiber: 9.6 gprotein: 9.8 gsaturatedFat: 0.3 gservingSize: -sodium: 1295 mgsugar: 9.4 gtransFat: : -unsaturatedFat: : -
Directions Chili with Quinoa
Directions
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Saute onion and garlic in a stockpot over medium-high heat until softened, 5 to 10 minutes. Add canned tomatoes, tomato sauce, chili beans, kidney beans, chili powder, cumin, salt, and sugar, pour in 2 cups water and simmer until flavors blend, about 1 hour.
Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Stir quinoa into chili.