Chile Pasta Salad recipe

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Ingredients

4 ounces bow tie pasta
½ cup nonfat plain yogurt
1 tablespoon Dijon-style prepared mustard
½ teaspoon salt
1 green chile pepper, chopped
4 medium tomato - peeled, seeded and chopped
2 green onions, sliced
1 clove crushed garlic

Nutrition Info

101 calories
carbohydrate: 20.1 g
cholesterol: 0.4 mg
fat: 0.7 g
fiber: 1.9 g
protein: 4.6 g
saturatedFat: 0.1 g
servingSize: -
sodium: 278.5 mg
sugar: 4.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Cook pasta and drain. Rinse with cold water, drain.

  2. Mix pasta with yogurt, mustard, salt, jalapeno chili, tomatoes, onion and garlic. Cover and refrigerate about 2 hours or until chilled.

Recipe Yield

6 servings

Recipe Note

Cold salad with a bit of zip! Can easily be a main dish for a light lunch. Serve on lettuce leaves if desired.

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