Chickpea and Tomato Soup recipe
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- 1 tablespoon olive oil 1 clove garlic, minced 1 (14.5 ounce) can diced tomatoes 1 (15 ounce) can garbanzo beans, drained and rinsed 4 cups water 1 cube chicken bouillon, crumbled 1 tablespoon chopped fresh rosemary salt and pepper to taste
Nutrition Info
- 138.2 caloriescarbohydrate: 19.8 gcholesterol: 0.2 mgfat: 4.3 gfiber: 4 gprotein: 4.5 gsaturatedFat: 0.6 gservingSize: -sodium: 657 mgsugar: 2.5 gtransFat: : -unsaturatedFat: : -
Directions Chickpea and Tomato Soup
Directions
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In a large saucepan over medium heat, cook garlic in oil 1 minute. Stir in tomatoes and cook 2 minutes. Stir in garbanzo beans, water, bouillon cube, rosemary, salt and pepper. Simmer, covered, 10 minutes.