Chicken with Maple Mustard Glaze recipe
All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes
Ingredients
- 1 teaspoon butter 4 boneless chicken breasts, trimmed ½ teaspoon salt ¼ teaspoon freshly ground black pepper ½ cup fat-free, less-sodium chicken broth ¼ cup pure maple syrup 2 tablespoons Dijon mustard 1 teaspoon chopped fresh sage 1 teaspoon chopped fresh thyme 2 teaspoons heavy cream
Nutrition Info
- 205 caloriescarbohydrate: 15.1 gcholesterol: 70.7 mgfat: 4.7 gfiber: 0.2 gprotein: 24 gsaturatedFat: 2 gservingSize: -sodium: 592.8 mgsugar: 11.7 gtransFat: : -unsaturatedFat: : -
Directions Chicken with Maple Mustard Glaze
Directions
-
Melt butter over medium heat in a large, nonstick skillet. Sprinkle chicken evenly with salt and pepper, add to the hot pan. Cook until lightly browned, about 4 minutes per side. Remove from the pan, set aside and keep warm.
Pour chicken broth into the skillet with maple syrup, Dijon mustard, sage, and thyme. Bring to a boil, cook until slightly thickened, about 3 minutes. Stir in heavy cream and reduce heat to medium.
Return chicken to the pan and let simmer until chicken is no longer pink in center and juices run clear, about 3 minutes, flipping once.