Chicken Poppy Seed Stir Fry recipe
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Ingredients
- 2 teaspoons ground ginger 2 tablespoons soy sauce 1 teaspoon rice vinegar 3 tablespoons teriyaki sauce 2 teaspoons ground black pepper 2 teaspoons poppy seeds 2 tablespoons sesame oil 2 cloves garlic, minced ½ large onion, quartered 2 skinless, boneless chicken breast halves, cut into 1-inch pieces 1 (16 ounce) bag fresh stir-fry vegetables
Nutrition Info
- 207.7 caloriescarbohydrate: 14.1 gcholesterol: 35.9 mgfat: 9.7 gfiber: 3.2 gprotein: 17.1 gsaturatedFat: 1.6 gservingSize: -sodium: 1431.5 mgsugar: 6.8 gtransFat: : -unsaturatedFat: : -
Directions Chicken Poppy Seed Stir Fry
Directions
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In a bowl, whisk together the ginger, soy sauce, rice vinegar, teriyaki sauce, black pepper, and poppy seeds.
Heat sesame oil over medium-high heat in a large skillet or wok. Stir in the garlic and onion, and cook 2 to 3 minutes, until they are just starting to brown. Drop in the chicken, and cook and stir for 5 minutes, until no longer pink. Pour in the ginger-soy sauce mixture, bring to a boil, and mix in the vegetables. Continue to cook and stir 5 to 7 minutes, until the vegetables are tender. Serve hot.