Chicken Pepper Steak recipe
All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes
Ingredients
- 1 tablespoon vegetable oil 4 boneless, skinless chicken breasts 1 teaspoon seasoning salt ½ teaspoon onion powder 2 teaspoons minced garlic ½ cup soy sauce, divided 1 large onion, cut into long slices 2 tablespoons cornstarch 2 ½ cups water 1 green bell pepper, sliced 4 roma (plum) tomatoes, seeded and chopped
Nutrition Info
- 248.3 caloriescarbohydrate: 15.1 gcholesterol: 71.9 mgfat: 7.5 gfiber: 2.1 gprotein: 29.9 gsaturatedFat: 1.5 gservingSize: -sodium: 2101.3 mgsugar: 5.6 gtransFat: : -unsaturatedFat: : -
Directions Chicken Pepper Steak
Directions
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Heat oil in a large skillet over medium heat. Season chicken with salt and onion powder, and place in skillet. Cook for about 5 to 7 minutes, then add the garlic, 4 tablespoons soy sauce, and half of the sliced onion. Cook until chicken is no longer pink, and the juices run clear.
Dissolve cornstarch in water in a small bowl, and blend into the chicken mixture. Stir in 4 tablespoons soy sauce, bell pepper, tomatoes, and remaining onion. Simmer until gravy has reached desired consistency.