Chicken on a Stick recipe

All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes

Ingredients

4 skinless, boneless chicken breast halves
1 teaspoon meat tenderizer
½ cup Italian-style salad dressing

Nutrition Info

218.1 calories
carbohydrate: 3.1 g
cholesterol: 68.4 mg
fat: 9.8 g
fiber: : -
protein: 27.4 g
saturatedFat: 1.7 g
servingSize: -
sodium: 686.6 mg
sugar: 2.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Rinse chicken breasts and pat dry. Sprinkle with the meat tenderizer and place in a sealable plastic bag. Pour the dressing in the bag and turn the chicken to coat thoroughly. Seal and marinate in the refrigerator for 30 minutes to 1 hour.

  2. Preheat an outdoor grill for medium heat and lightly oil grate.

  3. Place the chicken onto skewers and grill over medium heat for 5 to 10 minutes per side. Chicken is done when its juices run clear.

Recipe Yield

4 servings

Recipe Note

Easy recipe for marinated chicken breast cooked on skewers on the grill. These are so simple, and your family will love them!

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