Chicken Barley Soup with Sweet Potato recipe
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Ingredients
- 2 teaspoons olive oil 1 Spanish onion, diced ½ cup diced celery 3 cloves garlic, minced 2 ½ quarts chicken stock 3 cups diced cooked chicken breast 3 cups sliced carrots 2 parsnips, diced 1 ¼ cups barley 4 large sweet potatoes, peeled and diced ½ cup chopped fresh dill salt and ground black pepper to taste
Nutrition Info
- 239.6 caloriescarbohydrate: 41.3 gcholesterol: 20.2 mgfat: 3.5 gfiber: 7.8 gprotein: 11.8 gsaturatedFat: 0.9 gservingSize: -sodium: 529.6 mgsugar: 7.9 gtransFat: : -unsaturatedFat: : -
Directions Chicken Barley Soup with Sweet Potato
Directions
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Heat olive oil in a large heavy stockpot over medium heat, cook and stir onion, celery, and garlic in hot oil until onion is slightly tender, about 8 minutes.
Stir chicken stock, chicken, carrots, parsnips, and barley into onion mixture, bring to a boil. Reduce heat and simmer until barley is slightly tender, about 30 minutes.
Stir sweet potatoes into soup and simmer until sweet potatoes and barley are tender, about 30 minutes, season with dill, salt, and pepper.