Chia Seed Pancakes recipe

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Ingredients

2 ½ cups self-rising flour
1 cup skim milk cottage cheese
1 cup orange juice
3 eggs
¼ cup chia seeds
2 tablespoons olive oil
2 tablespoons psyllium husk
2 tablespoons water, or as needed
1 teaspoon butter, or as needed

Nutrition Info

347.8 calories
carbohydrate: 50.8 g
cholesterol: 101.5 mg
fat: 9.9 g
fiber: 4.8 g
protein: 12.7 g
saturatedFat: 2.1 g
servingSize: -
sodium: 747.5 mg
sugar: 5.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix flour, cottage cheese, orange juice, eggs, chia seeds, olive oil, psyllium husk, and water together in a bowl until batter is smooth.

  2. Heat butter in a griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Recipe Yield

6 servings

Recipe Note

I love finding ways to add a little oomph in nutrition to my kiddos favorite treats. We have become big users of chia. Heck, just to keep everyone's insides working well, we add a tidbit of psyllium husk. Can top with anything. We love strawberries and maple syrup, bananas with nutella, or just plain ol' boysenberry syrup.

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