Chia Pudding recipe

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Ingredients

2 cups milk
⅔ cup chia seeds
1 tablespoon white sugar
½ teaspoon vanilla extract
2 tablespoons unsweetened coconut flakes
2 tablespoons raisins

Nutrition Info

109.4 calories
carbohydrate: 13.7 g
cholesterol: 9.8 mg
fat: 4.3 g
fiber: 0.7 g
protein: 4.4 g
saturatedFat: 3.2 g
servingSize: -
sodium: 51.7 mg
sugar: 12.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine milk, chia seeds, sugar, and vanilla extract in a bowl, let sit about 10 minutes. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight.

  2. Top the pudding with coconut and raisins to serve.

Recipe Yield

4 servings

Recipe Note

Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca. It can be served warm. Add fresh fruit for a nice twist. Use whatever dried fruit you prefer for topping.

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