Chia Milk recipe

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Ingredients

5 cups water, divided
¼ cup chia seeds
2 tablespoons walnuts
2 tablespoons sesame tahini
1 teaspoon honey, or to taste
1 dash vanilla extract

Nutrition Info

44.8 calories
carbohydrate: 2.8 g
cholesterol: : -
fat: 3.5 g
fiber: 1.5 g
protein: 1.2 g
saturatedFat: 0.4 g
servingSize: -
sodium: 7.6 mg
sugar: 0.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine 3 cups water, chia seeds, and walnuts in a bowl, stir to prevent clumps from forming. Let soak for 8 hours to overnight.

  2. Pour chia seed mixture into a blender, add 1 cup water, tahini, honey, and vanilla extract. Cover and blend until smooth, add reminding water.

Recipe Yield

5 Cups

Recipe Note

Great substitute for milk. In baking you can't taste the difference, and it has a pleasant taste for drinking. Cheap and good for you too!

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