Chia Gel recipe

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Ingredients

2 cups water
⅓ cup chia seeds

Nutrition Info

: -
carbohydrate: : -
cholesterol: : -
fat: : -
fiber: : -
protein: : -
saturatedFat: : -
servingSize: -
sodium: 0.7 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix the Chia seeds and water in a small, sealable jar. Shake for 15 seconds and rest 1 minute. Shake another 15 seconds and refrigerate until gelatinous, about 10 minutes.

Recipe Yield

20 servings

Recipe Note

A high-energy gel used by the Aztecs to run great distances. This gel can be stored and used for 3 weeks.

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