Chia Breakfast Pudding recipe

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Ingredients

1 cup raw cashews
water, to cover
3 cups water
3 tablespoons maple syrup
1 tablespoon vanilla extract
1 pinch salt
½ cup chia seeds

Nutrition Info

122.6 calories
carbohydrate: 10.8 g
cholesterol: : -
fat: 8 g
fiber: 0.5 g
protein: 2.6 g
saturatedFat: 1.6 g
servingSize: -
sodium: 114.9 mg
sugar: 5.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Put cashews in a bowl. Pour enough water over cashews to cover completely, set aside for 2 hours to soak.

  2. Drain and rinse cashews. Put cashews in a blender with 3 cups water, maple syrup, vanilla extract, and salt, blend until smooth. Add chia seeds and pulse blender until seeds are lightly integrated, transfer to a large bowl. Refrigerate 8 hours to overnight before serving.

Recipe Yield

4 cups

Recipe Note

Great breakfast or snack. Top with blueberries, strawberries, raspberries, almonds, cashews, or sunflower seeds as suits your tastes. Substitute raw honey for the maple syrup for a different flavor.

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