Cheryl's Veggie-Nut Patties recipe
All Recipes Side Dish Vegetables
Ingredients
- ⅔ cup 1/2-inch butternut squash cubes ½ cup chopped cauliflower ½ cup chopped broccoli ½ cup raw walnuts ¼ cup raw almonds ¼ cup raw sunflower seed kernels ½ teaspoon salt ¼ teaspoon ground cumin ⅛ teaspoon ground black pepper 1 tablespoon vegetable oil
Nutrition Info
- 250.3 caloriescarbohydrate: 9.9 gcholesterol: : -fat: 22.4 gfiber: 3.9 gprotein: 6.9 gsaturatedFat: 2.2 gservingSize: -sodium: 300.6 mgsugar: 2.1 gtransFat: : -unsaturatedFat: : -
Directions Cheryl's Veggie-Nut Patties
Directions
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Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add butternut squash cubes, cover, and steam until tender, 7 to 10 minutes. Transfer squash to a bowl and mash, measure 1/2 cup mashed squash and reserve.
Place the steamer insert back into the saucepan and refill with water to reach just below the bottom of the steamer. Bring water to a boil. Add cauliflower and broccoli, cover, and steam until tender, 2 to 6 minutes.
Process walnuts, almonds, and sunflower seeds together in a blender or food processor until mixture resembles coarse breadcrumbs. Add broccoli and cauliflower, blend until finely chopped and incorporated.
Blend 1/2 cup mashed squash, salt, cumin, and black pepper into the nuts mixture until well-mixed. If mixture is too thick to process, transfer it to a bowl and mix by hand.
Divide mixture into 4 equal portions and shape into patties.
Heat oil in a large skillet over medium-high heat. Cook patties in hot oil until browned and heated through, about 2 minutes per side.