Chef V's Smoothie Bowl recipe

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Ingredients

½ cup low-fat Greek yogurt
⅓ cup coconut water
¼ cup frozen strawberries
¼ cup frozen peaches
¼ cup frozen mango chunks
½ banana, chopped
2 tablespoons chia seeds, divided

Nutrition Info

235.4 calories
carbohydrate: 32.5 g
cholesterol: 5.7 mg
fat: 7.4 g
fiber: 8.8 g
protein: 13.5 g
saturatedFat: 2.4 g
servingSize: -
sodium: 126 mg
sugar: 15.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine yogurt, coconut water, strawberries, peaches, mango, banana, and 1 tablespoon chia seeds in a blender, blend until smooth. Pour smoothie into a bowl and top with remaining 1 tablespoon chia seeds.

Recipe Yield

1 smoothie bowl

Recipe Note

A delightful and healthy smoothie bowl. Great for breakfast on a hot day or an afternoon snack. I garnish mine with coconut chips, extra fruit, and sometimes granola. Fresh fruit can be used in place of frozen;add 1 cup of ice for blending.

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