Chef Kiran's Okra Stir Fry recipe

All Recipes Side Dish Vegetables Tomatoes

Ingredients

2 tablespoons vegetable oil
1 pound small okra
½ teaspoon ground turmeric
1 clove garlic, chopped
½ teaspoon chopped fresh ginger
2 onions, cut into quarters
2 roma (plum) tomatoes, cut into quarters
1 tablespoon chopped fresh cilantro

Nutrition Info

125.4 calories
carbohydrate: 14.8 g
cholesterol: : -
fat: 7.1 g
fiber: 5 g
protein: 3.2 g
saturatedFat: 1.1 g
servingSize: -
sodium: 13.4 mg
sugar: 4.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat vegetable oil in a wok or large skillet over medium-high heat, cook and stir okra until tender and golden brown, about 3 minutes. Transfer okra to a plate.

  2. Sprinkle turmeric into hot oil, heat until turmeric becomes aromatic, 1 to 2 minutes. Add garlic, ginger, onions, and tomatoes, cook and stir until onions are tender, about 10 minutes. Stir okra into onion mixture. Garnish with cilantro.

Recipe Yield

4 servings

Recipe Note

Okra, sweet and delish. Stir-fry turns okra golden brown and tender. I served as a side dish with grilled lamb or pork chops. Add rice and you have a complete quick meal.

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