Chef John's Salmon Mango Bango recipe
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Ingredients
- 1 mango - peeled, seeded and diced 2 tablespoons lime juice 2 tablespoons red bell pepper and ancho chili pepper jam 2 tablespoons chopped fresh cilantro 2 salmon fillets, skin removed sea salt to taste 2 teaspoons vegetable oil
Nutrition Info
- 306.6 caloriescarbohydrate: 27 gcholesterol: 51 mgfat: 11.6 gfiber: 2 gprotein: 25.1 gsaturatedFat: 2.2 gservingSize: -sodium: 211.1 mgsugar: 15.6 gtransFat: : -unsaturatedFat: : -
Directions Chef John's Salmon Mango Bango
Directions
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Stir mango, lime juice, pepper jam, and cilantro together in a bowl. Cover the bowl and refrigerate for relish flavors to combine, about 30 minutes.
Season salmon fillets with sea salt.
Heat oil in a large non-stick skillet over medium-high heat until oil begins to smoke. Place salmon, flesh-side down, in the hot skillet and cook until edges are just starting to cook through, about 2 minutes. Flip fillets, remove skillet from heat, and let fillets sit in the hot pan until cooked through, 2 to 3 minutes more. Transfer to a plate and top with chilled mango relish.