Cheesy Cauliflower in the Microwave recipe

All Recipes Side Dish Vegetables Cauliflower

Ingredients

1 medium head cauliflower, separated into florets
butter-flavored cooking spray (such as I Can't Believe It's Not Butter®)
¼ teaspoon salt, or to taste
⅛ teaspoon ground black pepper
¼ cup Italian-style bread crumbs
¼ cup freshly grated Parmesan cheese
3 cloves garlic, minced, or more to taste
¼ teaspoon red pepper flakes

Nutrition Info

82.1 calories
carbohydrate: 12.1 g
cholesterol: 4.4 mg
fat: 2 g
fiber: 3.2 g
protein: 5.3 g
saturatedFat: 0.9 g
servingSize: -
sodium: 363.8 mg
sugar: 3.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place cauliflower in a microwave-safe bowl and cover with paper towels. Cook in the microwave on high for 5 to 6 minutes. Remove from the microwave, drain any liquid, and stir cauliflower. Return to the microwave and cook until soft, 5 to 6 more minutes.

  2. Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Sprinkle with bread crumbs, Parmesan cheese, and garlic, stir to combine.

  3. Microwave until cheese is melted, 1 to 2 more minutes.

Recipe Yield

4 servings

Recipe Note

Cauliflower can be prepped, cooked, and on your table in less than 20 minutes. Your family will love this cheesy cauliflower.

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