Cauliflower Squares recipe
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Ingredients
- cooking spray (such as Pam®) 1 head cauliflower, run through a ricer 1 cup shredded mozzarella cheese ½ red bell pepper, diced 1 egg, or more if needed 1 teaspoon minced garlic 1 teaspoon garlic salt ½ teaspoon ground black pepper ½ teaspoon ground nutmeg 1 cup shredded pepperjack cheese
Nutrition Info
- 88.3 caloriescarbohydrate: 3.8 gcholesterol: 33.3 mgfat: 5.6 gfiber: 1.4 gprotein: 6.2 gsaturatedFat: 3.1 gservingSize: -sodium: 296.6 mgsugar: 1.5 gtransFat: : -unsaturatedFat: : -
Directions Cauliflower Squares
Directions
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Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper and spray with cooking spray.
Mix cauliflower, mozzarella cheese, red bell pepper, egg, garlic, garlic salt, black pepper, and nutmeg together in a large bowl until mixture holds together. Spread mixture in a thin layer onto the prepared baking sheet.
Bake in the preheated oven for 12 minutes. Sprinkle pepperjack cheese over top and continue baking until cheese is bubbling, 2 to 3 minutes more. Cool and cut into 3- to 4-inch squares.