Cauliflower Puree recipe

All Recipes Fruits and Vegetables Vegetables Cauliflower Mashed

Ingredients

salt to taste
1 head cauliflower, cut into florets
1 tablespoon butter

Nutrition Info

61.4 calories
carbohydrate: 7.6 g
cholesterol: 7.6 mg
fat: 3 g
fiber: 3.6 g
protein: 2.9 g
saturatedFat: 1.8 g
servingSize: -
sodium: 102.3 mg
sugar: 3.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a 4-quart pot of salted water to a boil, add cauliflower and simmer until tender, 7 to 10 minutes. Drain cauliflower, reserving 1 cup cooking liquid.

  2. Blend cauliflower and 1/4 cup cooking liquid in a blender until smooth, adding more water until desired consistency is reached. Add butter and pulse until incorporated, season with salt.

Recipe Yield

3 -4 cups puree

Recipe Note

This simple but surprisingly flavorful puree is a satisfying stand-in for mashed potatoes, and it couldn't be easier. There's no cream in it and only a teensy touch of butter, so it's good for anyone counting calories or carbs. It pleases the meat-and-potatoes eaters at my table, even though it contains neither.

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