Cauliflower Pumpkin Patties recipe
All Recipes Fruits and Vegetables Vegetables Cauliflower Fried
Ingredients
- 1 head cauliflower, chopped 1 (15 ounce) can pumpkin puree 3 cloves garlic, minced 8 sprigs fresh parsley, chopped 8 leaves fresh basil, chopped 1 tablespoon pumpkin pie spice 1 teaspoon ground black pepper ½ teaspoon pink salt water to cover 2 tablespoons rice flour, or more as needed 2 tablespoons avocado oil, or more as needed 2 beets, sliced
Nutrition Info
- 199.6 caloriescarbohydrate: 29.7 gcholesterol: : -fat: 8.2 gfiber: 10.2 gprotein: 6.9 gsaturatedFat: 1.2 gservingSize: -sodium: 657 mgsugar: 10.4 gtransFat: : -unsaturatedFat: : -
Directions Cauliflower Pumpkin Patties
Directions
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Combine cauliflower, pumpkin puree, garlic, parsley, basil, pumpkin pie spice, black pepper, and pink salt in a large pot, add enough water to almost cover cauliflower. Cover pot and bring liquid to a boil, reduce heat to medium and cook, stirring occasionally, until cauliflower is tender, 20 to 30 minutes. Mash mixture with a potato masher and continue heating until most of liquid is evaporated, about 5 minutes more.
Stir rice flour into mixture, adding more if needed to thicken mixture.
Heat avocado oil in a skillet over medium to medium-high heat. Form cauliflower mixture into patties and carefully place in hot avocado oil, fry until browned, 4 to 5 minutes per side.
Serve patties topped with beet slices.