Cauliflower Pizza Crust recipe
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Ingredients
- ½ head cauliflower, coarsely chopped ½ cup shredded Italian cheese blend ¼ cup chopped fresh parsley 1 egg 1 teaspoon chopped garlic salt and ground black pepper to taste
Nutrition Info
- 58.8 caloriescarbohydrate: 3.3 gcholesterol: 38.4 mgfat: 3.5 gfiber: 1.3 gprotein: 4.3 gsaturatedFat: 1.9 gservingSize: -sodium: 109 mgsugar: 1.2 gtransFat: : -unsaturatedFat: : -
Directions Cauliflower Pizza Crust
Directions
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Place cauliflower pieces through the feeding tube of the food processor using the grating blade, pulse until all the cauliflower is shredded.
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.
Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet, press and shape into a pizza crust.
Bake in the preheated oven until lightly browned, about 15 minutes.