Cauliflower Hash Browns recipe

All Recipes Fruits and Vegetables Vegetables Cauliflower Fried

Ingredients

½ head cauliflower, grated
½ cup shredded extra-sharp Cheddar cheese
1 large egg, beaten
¼ cup panko bread crumbs
⅛ cup chopped green onion
¾ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon smoked paprika
1 tablespoon extra-virgin olive oil

Nutrition Info

139.9 calories
carbohydrate: 9.5 g
cholesterol: 61.4 mg
fat: 9.4 g
fiber: 2 g
protein: 7.3 g
saturatedFat: 3.4 g
servingSize: -
sodium: 598.4 mg
sugar: 1.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined, mixture will be very crumbly.

  2. Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop, pat into a flat patty. Gently place patty in the hot oil, reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms, about 5 minutes per side. Remove to a platter and serve immediately.

Recipe Yield

4 hash brown cakes

Recipe Note

Cauliflower takes the place of potatoes in this low-carb version of hash browns held together with sharp Cheddar cheese.

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