Catfish with Tropical Fruit Salsa recipe

All Recipes Seafood Fish Catfish

Ingredients

cooking spray
1 (15.25 ounce) can tropical fruit salad, drained and chopped
1 (8 ounce) can whole kernel corn, drained
¼ cup chopped red onion
2 tablespoons diced mild green chile peppers
1 tablespoon chopped fresh cilantro
1 pound catfish fillets
2 tablespoons lime juice
½ teaspoon paprika

Nutrition Info

240.9 calories
carbohydrate: 37.1 g
cholesterol: 63.7 mg
fat: 3.2 g
fiber: 2.9 g
protein: 18.6 g
saturatedFat: 0.8 g
servingSize: -
sodium: 218 mg
sugar: 2.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Coat a broiler pan with nonstick cooking spray. Toss fruit salad, corn, onion, chile peppers, and cilantro in a small bowl. Reserve.

  2. Place fish on the prepared broiler pan, broil 4 minutes. Turn fish over, brush with lime juice, and sprinkle with paprika. Broil until fish flakes easily with a fork, 3 to 5 additional minutes. Top fish with salsa to serve.

Recipe Yield

4 servings

Recipe Note

This is the only way my fish hating children will eat fish. Quick and easy but looks and tastes as if you went to a lot of trouble

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