Catfish Saint James recipe

All Recipes Seafood Fish Catfish

Ingredients

4 (8 ounce) fillets catfish
1 (12 fluid ounce) can evaporated milk
1 ½ cups all-purpose flour
½ cup grated Parmesan cheese
1 tablespoon Italian seasoning
2 teaspoons baking powder
1 tablespoon garlic powder
1 tablespoon ground dry mustard
1 tablespoon onion powder
salt and pepper to taste
1 cup butter, melted

Nutrition Info

1042.3 calories
carbohydrate: 50.2 g
cholesterol: 270.2 mg
fat: 71.5 g
fiber: 2.2 g
protein: 49.7 g
saturatedFat: 38.5 g
servingSize: -
sodium: 902.3 mg
sugar: 10.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Wash and dry catfish filets. Place filets in a shallow dish and pour milk over them. Cover and refrigerate for 6 hours or overnight.

  2. Preheat oven to 400 degrees F (200 degrees C). In a large mixing bowl, combine flour, cheese, Italian seasoning, baking powder, garlic powder, dry mustard, onion powder, salt and pepper. Dredge filets in flour mixture.

  3. Lightly grease a rimmed baking sheet and place coated filets in pan. Drizzle melted butter over filets.

  4. Bake in preheated oven for 25 minutes, or until firm and flaky. Serve hot.

Recipe Yield

4 servings

Recipe Note

Easy and delicious baked catfish. The key is to marinate the filets overnight.

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