Catfish Pecan recipe

All Recipes Seafood Fish Catfish

Ingredients

½ cup cornmeal
1 teaspoon salt
¼ teaspoon ground black pepper
1 ¼ pounds catfish
3 tablespoons vegetable oil
½ cup pecans, finely crushed
5 wedges lemon, for garnish
5 sprigs fresh parsley, for garnish

Nutrition Info

371.7 calories
carbohydrate: 15.9 g
cholesterol: 53.3 mg
fat: 25.9 g
fiber: 3.3 g
protein: 20.7 g
saturatedFat: 4.1 g
servingSize: -
sodium: 542.3 mg
sugar: 0.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 500 degrees F (260 degrees C).

  2. In a large bowl, mix the cornmeal, salt and pepper. Dip the catfish in the cornmeal mixture, coating well.

  3. Place catfish on a flat, greased baking sheet. Pour the oil over the fish.

  4. Bake in the preheated oven for 15 minutes or until catfish flakes easily when tested with a fork. Sprinkle with pecans toward the end of the cooking period.

  5. Garnish with lemon wedges and parsley sprigs.

Recipe Yield

5 servings

Recipe Note

Great catfish baked with a cornmeal crust and sprinkled with crushed pecans.

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