Caribbean Wrap recipe

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Ingredients

2 cups shredded breast meat from a rotisserie chicken
2 cups cubed mango
1 cup low-sodium black beans, rinsed and drained
½ cup chopped red onion
2 ⅔ tablespoons chopped fresh cilantro
8 cloves garlic, chopped
1 pinch red pepper flakes
4 (8 inch) low-fat whole wheat tortillas
8 cups mixed salad greens
3 tablespoons Italian salad dressing, or to taste
½ cup roasted macadamia nuts

Nutrition Info

480.4 calories
carbohydrate: 44.9 g
cholesterol: 54.6 mg
fat: 25.4 g
fiber: 9.4 g
protein: 28 g
saturatedFat: 5.1 g
servingSize: -
sodium: 492 mg
sugar: 3.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine chicken, mango, black beans, red onion, cilantro, garlic, and red pepper flakes in a large bowl.

  2. Divide chicken mixture among tortillas. Roll up tortillas.

  3. Toss salad greens with dressing in a large bowl, garnish with macadamia nuts. Serve each wrap with 2 cups of salad.

Recipe Yield

4 wraps

Recipe Note

Quick, easy, and packs well for picnics.

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