Caribbean Jerk Stir-Fry recipe
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Ingredients
- 1 tablespoon vegetable oil 1 green bell pepper, seeded and cubed 1 red bell pepper, seeded and cubed ¼ cup sliced sweet onions ¾ pound skinless, boneless chicken breast, cut into strips 2 ½ teaspoons Caribbean jerk seasoning ½ cup plum sauce 1 tablespoon soy sauce ¼ cup chopped roasted peanuts
Nutrition Info
- 548.8 caloriescarbohydrate: 41 gcholesterol: 103.7 mgfat: 21.4 gfiber: 4.7 gprotein: 44.3 gsaturatedFat: 3.8 gservingSize: -sodium: 1620.6 mgsugar: 26.4 gtransFat: : -unsaturatedFat: : -
Directions Caribbean Jerk Stir-Fry
Directions
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Heat the oil in a large skillet over medium-high heat. Cook and stir the bell pepper and onion in the oil until slightly tender, 5 to 7 minutes. Remove pepper and onion from the skillet and set aside. Add the chicken to the skillet, season with jerk seasoning, cook and stir chicken until no longer pink inside. Pour the plum sauce in with the chicken, add the bell peppers and onions, toss to combine. Cook until the peppers and onions are heated completely, 3 to 5 minutes. Sprinkle with soy sauce and chopped peanuts to serve.