Caribbean Barley Salad recipe
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Ingredients
- 3 cups water ½ teaspoon salt ½ cup barley 1 large mango, peeled and diced, divided 3 tablespoons lime juice 2 tablespoons olive oil ½ teaspoon ground cumin ½ teaspoon salt 1 ½ cups cooked black beans 1 cup grape tomatoes, halved ½ cup diced red onion ¼ cup chopped fresh cilantro 1 tablespoon minced jalapeno pepper
Nutrition Info
- 294 caloriescarbohydrate: 49.8 gcholesterol: : -fat: 8 gfiber: 12.5 gprotein: 9.4 gsaturatedFat: 1.2 gservingSize: -sodium: 942.9 mgsugar: 12.7 gtransFat: : -unsaturatedFat: : -
Directions Caribbean Barley Salad
Directions
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Bring water and 1/2 teaspoon salt to a boil in a saucepan. Add barley, cover and simmer until tender yet firm to the bite, about 20 minutes. Drain any excess cooking liquid and let cool completely, 20 to 30 minutes.
Mash 1/4 of the mango against the side of a large bowl using a fork or potato masher. Whisk in lime juice, olive oil, cumin, and 1/2 teaspoon salt. Add barley, remaining mango, black beans, grape tomatoes, red onion, cilantro, and jalapeno, toss until well-combined.